{"id":302,"date":"2026-07-20T08:20:03","date_gmt":"2026-07-20T06:20:03","guid":{"rendered":"https:\/\/www.abnehmen-keto.com\/?page_id=302"},"modified":"2026-09-19T08:50:13","modified_gmt":"2026-09-19T06:50:13","slug":"eierfasten","status":"publish","type":"page","link":"https:\/\/www.abnehmen-keto.com\/?page_id=302","title":{"rendered":"EIERFASTEN"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sch\u00f6n, dass du dich f\u00fcr das Eierfasten interessierst! Hier geht\u00b4s zu meinem Eierfastenbuch &#8211; das gibt\u00b4s gedruckt oder auch als E-Book. Darin findest du die Regeln &#8211; und nat\u00fcrlich auch tolle Rezepte &#8211; sowohl f\u00fcr den S\u00fc\u00dfen als auch f\u00fcr den Herzhaften Appetit! Viel Spa\u00df beim St\u00f6bern:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"792\" src=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/07\/EIERFASTEN-COVER.jpg\" alt=\"\" class=\"wp-image-303\" style=\"width:267px;height:auto\" srcset=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/07\/EIERFASTEN-COVER.jpg 528w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/07\/EIERFASTEN-COVER-200x300.jpg 200w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/4b0JSIW\">ZUM GEDRUCKTEN BUCH<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"352\" src=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/IMG_20260914_111630.jpg\" alt=\"\" class=\"wp-image-547\" style=\"aspect-ratio:2.1960951215619513;width:248px;height:auto\" srcset=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/IMG_20260914_111630.jpg 773w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/IMG_20260914_111630-300x137.jpg 300w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/IMG_20260914_111630-768x350.jpg 768w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/KETO-profi-Etikett-Quadrat-3-1.png\" alt=\"\" class=\"wp-image-379\" style=\"width:166px;height:auto\" srcset=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/KETO-profi-Etikett-Quadrat-3-1.png 600w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/KETO-profi-Etikett-Quadrat-3-1-150x150.png 150w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/KETO-profi-Etikett-Quadrat-3-1-300x300.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/modernketo.tentary.com\/new-landing-page-1764861434\">ZUM E-BOOK<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Falls du noch Zutaten wie Flohsamenschalen oder MCT \u00d6l brauchst, dann kann ich dir meinen Lieblings-Keto Shop &#8222;Simply Keto&#8220; ans Herz legen. \u00dcber den folgenden Link kommst du direkt zum Shop &#8211; mit <strong>EVA10<\/strong> gibt\u00b4s 10 % Rabatt (\u00fcber den Link wird der Rabatt direkt verrechnet) auch hier viel Spa\u00df beim St\u00f6bern:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/simplyketo.de\/discount\/EVA10?redirect=%2Fcollections%2Fprodukte-auf-die-rabatte-gelten-simply-keto\">ZUM SHOP<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"217\" height=\"210\" src=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/07\/Simply-Keto.png\" alt=\"\" class=\"wp-image-314\" style=\"width:165px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Keto-Ernaehrung-Ernaehrungsmythen-1-1024x576.png\" alt=\"\" class=\"wp-image-366\" style=\"width:578px;height:auto\" srcset=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Keto-Ernaehrung-Ernaehrungsmythen-1-1024x576.png 1024w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Keto-Ernaehrung-Ernaehrungsmythen-1-300x169.png 300w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Keto-Ernaehrung-Ernaehrungsmythen-1-768x432.png 768w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Keto-Ernaehrung-Ernaehrungsmythen-1-1536x864.png 1536w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Keto-Ernaehrung-Ernaehrungsmythen-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du gerne mehr Infos zur ketogenen Ern\u00e4hrung oder auch Ern\u00e4hrungsmythen haben m\u00f6chtest, dann melde dich gerne zu meinem Newsletter an:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">HIER NEWSLETTER ANMELDEN<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Abschlie\u00dfend noch zu meinem Kochbuch:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">in diesem Kochbuch findest du alle meine Keto Rezepte &#8211; schnell, einfach, lecker und mit so wenig Zutaten wie n\u00f6tig!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WICHTIG: Als Bonus in diesem Buch gibt es das komplette EIERFASTENBUCH!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"532\" src=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Kochbuch.png\" alt=\"\" class=\"wp-image-365\" style=\"width:129px;height:auto\" srcset=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Kochbuch.png 351w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Kochbuch-198x300.png 198w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/4yu1R4x\">ZUM KETO KOCHBUCH<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"611\" src=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/IMG_20260914_114005-1024x611.jpg\" alt=\"\" class=\"wp-image-553\" style=\"aspect-ratio:1.6760048721071863;width:255px;height:auto\" srcset=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/IMG_20260914_114005-1024x611.jpg 1024w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/IMG_20260914_114005-300x179.jpg 300w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/IMG_20260914_114005-768x459.jpg 768w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/IMG_20260914_114005.jpg 1077w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Und wenn Keto mal nicht nach Plan l\u00e4uft?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/modernketo.tentary.com\/p\/xrUkS8\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Titelseite-9-1-724x1024.png\" alt=\"\" class=\"wp-image-494\" srcset=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Titelseite-9-1-724x1024.png 724w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Titelseite-9-1-212x300.png 212w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Titelseite-9-1-768x1086.png 768w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Titelseite-9-1-1086x1536.png 1086w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/08\/Titelseite-9-1.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Hei\u00dfhunger, Restaurant, Urlaub, keine Zeit, Stillstand auf der Waage oder pl\u00f6tzlich raus aus der Ketose?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genau f\u00fcr diese Momente gibt\u2019s meinen <strong>MODERN KETO NOTFALLKOFFER<\/strong> &#8211; ein praktisches Workbook mit schnellen L\u00f6sungen, Checklisten und konkreten Sofortpl\u00e4nen f\u00fcrs echte Keto-Leben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kein Keto-Drama. Kein stundenlanges Googeln. Einfach nachschlagen und wissen, was jetzt zu tun ist. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/modernketo.tentary.com\/p\/xrUkS8\"><strong>ZUM NOTFALLKOFFER<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Hunger? Ja. Kochen? Heute sicher nicht. \ud83d\ude02<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit <strong>KETO OHNE KOCHEN<\/strong> bekommst du schnelle Keto-Ideen, einfache Bauk\u00e4sten, Einkaufslisten &amp; Notfall-Mahlzeiten f\u00fcr genau diese Tage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00fchlschrank auf. Zusammenbauen. Essen. Fertig.<\/strong><br>Weil Keto auch watscheneinfach gehen darf. \ud83d\ude0e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/modernketo.mytentary.com\/p\/8NyoaB\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/Titelseite-9-1-1-724x1024.png\" alt=\"\" class=\"wp-image-528\" srcset=\"https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/Titelseite-9-1-1-724x1024.png 724w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/Titelseite-9-1-1-212x300.png 212w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/Titelseite-9-1-1-768x1086.png 768w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/Titelseite-9-1-1-1086x1536.png 1086w, https:\/\/www.abnehmen-keto.com\/wp-content\/uploads\/2026\/09\/Titelseite-9-1-1.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/modernketo.mytentary.com\/p\/8NyoaB\"><strong>ZU KETO OHNE KOCHEN<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-c79b59fa wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-vertical is-layout-flex wp-container-core-group-is-layout-f0d5df8b wp-block-group-is-layout-flex\"><h1 class=\"wp-block-site-title has-medium-font-size\"><a href=\"https:\/\/www.abnehmen-keto.com\" target=\"_self\" rel=\"home\">abnehmen-keto.com<\/a><\/h1>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-541a6b20\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-right is-layout-flex wp-container-core-group-is-layout-91d7612d wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left wp-block-paragraph\">Seiten<\/p>\n\n\n<nav class=\"has-small-font-size items-justified-left is-vertical no-wrap wp-block-navigation is-content-justification-left is-nowrap is-layout-flex wp-container-core-navigation-is-layout-cba580fe wp-block-navigation-is-layout-flex\" aria-label=\"Men\u00fc\"><ul class=\"wp-block-navigation__container has-small-font-size items-justified-left is-vertical no-wrap wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.abnehmen-keto.com\/?page_id=459\"><span class=\"wp-block-navigation-item__label\">BLOG<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/linktr.ee\/modern.keto\"><span class=\"wp-block-navigation-item__label\">SHOP EMPFEHLUNGEN<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.abnehmen-keto.com\/?page_id=452\"><span class=\"wp-block-navigation-item__label\">IMPRESSUM<\/span><\/a><\/li><\/ul><\/nav>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-541a6b20\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><a href=\"https:\/\/www.abnehmen-keto.com\/\" data-type=\"page\" data-id=\"374\">ZU ALLEN KURSEN<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-0ffed5b3 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-541a6b20\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sch\u00f6n, dass du dich f\u00fcr das Eierfasten interessierst! Hier geht\u00b4s zu meinem Eierfastenbuch &#8211; das gibt\u00b4s gedruckt oder auch als E-Book. Darin findest du die Regeln &#8211; und nat\u00fcrlich auch tolle Rezepte &#8211; sowohl f\u00fcr den S\u00fc\u00dfen als auch f\u00fcr den Herzhaften Appetit! Viel Spa\u00df beim St\u00f6bern: Falls du noch Zutaten wie Flohsamenschalen oder MCT [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-302","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.abnehmen-keto.com\/index.php?rest_route=\/wp\/v2\/pages\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abnehmen-keto.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.abnehmen-keto.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.abnehmen-keto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abnehmen-keto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=302"}],"version-history":[{"count":9,"href":"https:\/\/www.abnehmen-keto.com\/index.php?rest_route=\/wp\/v2\/pages\/302\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/www.abnehmen-keto.com\/index.php?rest_route=\/wp\/v2\/pages\/302\/revisions\/630"}],"wp:attachment":[{"href":"https:\/\/www.abnehmen-keto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}